Ashley utilizes an eclectic therapeutic approach catered to the individual needs of the client, drawing techniques from client-centered, cognitive-behavioral, solution-focused, and other evidence-based treatment models. She also has training in trauma-focused cognitive behavioral therapy, play therapy, and adoption competency. Ashley provides treatment for a range of symptoms and disorders, including anxiety and depression, mood disorders, post-traumatic stress, abuse, adjustment disorders, grief and loss, addiction, self-esteem/body image issues, and adoption related issues.
Ashley is passionate about helping people heal and find hope. She believes that everyone’s journey is unique and important, and strives to provide a therapeutic atmosphere in which clients feel accepted and comfortable exploring their past and present difficulties. Ashley’s goal is to empower her clients to make the positive changes they desire to live life to the fullest.
Rachel Scott, M.S., Licensed mental Health Counselor
Rachel earned her Bachelor’s degree in psychology from the University of Oklahoma in 1997. She earned her master’s degree in clinical mental health counseling from the University of North Florida in 2015. She has experience working with young children, adolescents, and adults with anxiety, depression, post-traumatic stress disorder, substance use disorders, adjustment disorder, attention-deficit/hyperactivity disorder, oppositional defiant disorder, conduct disorder, bipolar disorder, and various personality disorders.
Rachel's theoretical orientations are predominantly cognitive-behavioral therapy, solution-focused therapy, client-centered therapy, existential therapy and narrative therapy. Rachel enjoys helping people through various life transitions, including stages of life, career changes, retirement, new relationships, breakups, navigating parenting challenges and becoming empty nesters, She also loves to help others re-imagine themselves and become the person that they always wanted to be. Her strengths are relating, restoring, empathizing, and nurturing. When Rachel is not working, she loves transforming and re-purposing old furniture pieces or discarded materials into something personalized, beautiful, and awesome.
Rachel expresses gratitude that others are willing to share their stories with her, and she hopes that everyone that she works with feels like the hero of their own story, if not at the beginning, then by the end of their work together.
Jessica Cavinta, M.S., LMHC, LPC, CAS
Jessica received her Bachelor's in Psychology from the University of Phoenix and her Masters in Mental Health Counseling from Walden University. Additionally, she has extensive training and experience in substance abuse treatment. She has worked in outpatient and inpatient mental health and substance abuse treatment facilities, detox facilities, and county jail.
Her experience has been working with individuals of diverse backgrounds struggling with an array of issues. Her focus is providing an empathetic, safe, non-judgmental environment where individuals can work towards improving their mental health and their relationships.
Her approach to counseling is utilizing an eclectic treatment approach using evidenced-based modalities that best fit the client’s needs to include: Cognitive Behavioral Therapy, Internal Family Systems, Solution-Focused Brief Therapy, Relational Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy and Motivational Interviewing. Jessica is a seasoned counselor with experience working with diverse populations with varying concerns such as: depression, anxiety, post-traumatic stress disorder, relationship conflicts, LGBTQ+, chronic illness, self-esteem, trauma, grief/loss, domestic violence and substance abuse.